Barbell Bent Over Row July 14, 2026 Start with the feet about hip-width apart and the bar over the middle of the foot. Hinge at the hips and take a grip around shoulder width. Keep the back flat. Pull the elbows back and bring the bar toward the body. Keep the wrists straight. Control is the key. Own the position. Don’t yank the bar. Do: 2–4 sets 3–8 reps Train what carries over. Bluegrass Barbell Move Better. Lift Better. Filed under #Barbell
Start with the feet about hip-width apart and the bar over the middle of the foot.
Hinge at the hips and take a grip around shoulder width.
Keep the back flat.
Pull the elbows back and bring the bar toward the body.
Keep the wrists straight.
Control is the key.
Own the position. Don’t yank the bar.
Do:
Train what carries over.
Bluegrass Barbell
Move Better. Lift Better.