Weightlifting
Snatch, clean & jerk, and the accessory work that makes them stick. Programming and technique for total newcomers up through competitive lifters.
Coaching at BlueGrass Barbell
Whether you're chasing a competition platform or just want to move better than you did last year, we'll meet you where you are and build a plan around it. Pick what fits, fill out the form below, and we'll be in touch within 24 hours.
Powerlifting
Squat, bench, deadlift. Build a meet-ready total or just get measurably stronger on the big three. Includes opener selection if you ever want to compete.
General Fitness
For folks who want to feel better, move better, and train hard without chasing a sport. Strength, conditioning, and mobility blended for everyday life.
Remote Coaching
Anywhere in the country. Custom programming, weekly check-ins, and video review of your lifts. All the structure, none of the commute.
Get Started
Tell us a bit about yourself and which kind of coaching you're interested in. We'll reply by email or phone within one business day.