The goal is not to just move your arms and legs around. The goal is to learn how to keep your ribs down, control your pelvis, and hold a strong position while you move.
Good core work should carry over to better positions in lifting, training, and sport.
Do:
2–3 sets
3–8 reps each side
Move slow. Keep the low back from arching. Own the position.
This is one of the best basic core exercises.
The goal is not to just move your arms and legs around. The goal is to learn how to keep your ribs down, control your pelvis, and hold a strong position while you move.
Good core work should carry over to better positions in lifting, training, and sport.
Do:
Move slow. Keep the low back from arching. Own the position.
Train what carries over.
Bluegrass Barbell
Move Better. Lift Better.