Face Pull with 2 Bands June 24, 2026 This is a good upper back and shoulder exercise, especially if you need more pulling work to balance out pressing. Attach one band to a rack or post. Loop a second band through it so you have two separate gripping points. Set the band around shoulder height. Brace the trunk and pull the bands back toward eye level. Hands should travel just outside the head. Keep the elbows high and control the movement. Don’t shrug. Don’t lean back. Own the position. Do: 2–3 sets 8–15 reps Good for upper back work, shoulder control, and supporting better posture. Train what carries over. Bluegrass Barbell Move Better. Lift Better. Filed under #Overhead
This is a good upper back and shoulder exercise, especially if you need more pulling work to balance out pressing.
Attach one band to a rack or post.
Loop a second band through it so you have two separate gripping points.
Set the band around shoulder height.
Brace the trunk and pull the bands back toward eye level.
Hands should travel just outside the head.
Keep the elbows high and control the movement.
Don’t shrug. Don’t lean back. Own the position.
Do:
Good for upper back work, shoulder control, and supporting better posture.
Train what carries over.
Bluegrass Barbell
Move Better. Lift Better.