Pallof Press Variation

Start in a lunge position with the band attached perpendicular to the front leg.

Rotate into the front hip.

Return to center.

Then press the band straight out in front of you.

This is a good way to work on hip rotation for the golf swing while also training the trunk to resist rotation.

Do:

• 1–2 sets
• 6–10 reps each side

Move with control.

Rotate through the hip, then own the position as you press.

Train what carries over.

Bluegrass Barbell

Move Better. Lift Better.