Side Plank with Reach May 22, 2026 The side plank with reach is a good exercise for core control, low back stability, and controlled rotation. Set up on your side with your elbow underneath your shoulder. Keep the body in a straight line and press the floor away with the bottom arm. From there, reach the top hand underneath your body as far as you can control, then return back to the starting position. Key points: Elbow stays under the shoulder Hips stay up Move slow and controlled Reach only as far as you can without losing position Do not let the low back do all the work This is a great option for anyone who wants a harder side plank variation, especially if you play rotational sports like golf, tennis, or pickleball. Typical use: 2–3 sets 8–12 reps per side The goal is not to rush the rotation. The goal is to stay stable while the body moves. Filed under #Core
The side plank with reach is a good exercise for core control, low back stability, and controlled rotation.
Set up on your side with your elbow underneath your shoulder. Keep the body in a straight line and press the floor away with the bottom arm.
From there, reach the top hand underneath your body as far as you can control, then return back to the starting position.
Key points:
This is a great option for anyone who wants a harder side plank variation, especially if you play rotational sports like golf, tennis, or pickleball.
Typical use:
The goal is not to rush the rotation.
The goal is to stay stable while the body moves.