Tall Clean September 18, 2026 Great drill for working on speed under the bar and an aggressive turnover. Start from a standing position with your clean grip on the bar. Keep pressure through the middle of the foot. From the tall position, aggressively move your feet out into your squat stance while pulling yourself under the bar. Turn the elbows through quickly and receive the bar in a strong front squat position. Stand and reset. Do: 2–4 sets 1–3 reps Stay tall. Move fast under the bar. Train what carries over. Bluegrass Barbell Move Better. Lift Better. Filed under #Clean Share this post Share Copy link Opens your share menu — including Instagram Stories.
Great drill for working on speed under the bar and an aggressive turnover.
Start from a standing position with your clean grip on the bar.
Keep pressure through the middle of the foot.
From the tall position, aggressively move your feet out into your squat stance while pulling yourself under the bar.
Turn the elbows through quickly and receive the bar in a strong front squat position.
Stand and reset.
Do:
2–4 sets
1–3 reps
Stay tall. Move fast under the bar.
Train what carries over.
Bluegrass Barbell
Move Better. Lift Better.