Band Tricep Pushdown September 3, 2026 Simple tricep and elbow work. The video does most of the explaining here. Wrap a band around a pull-up bar. Grab the band wherever you need to get the right amount of resistance. Start with your hands around the sternum and knuckles together. Push the band down while spreading the hands and rotating the thumbs outward. Finish with the arms straight and squeeze the triceps at the bottom. Control back to the start and repeat. Do: 1–2 sets 12–20 reps Keep it controlled. Get a good squeeze. Train what carries over. Bluegrass Barbell Move Better. Lift Better. Filed under #Accessory Share this post Share Copy link Opens your share menu — including Instagram Stories.
Simple tricep and elbow work. The video does most of the explaining here.
Wrap a band around a pull-up bar.
Grab the band wherever you need to get the right amount of resistance.
Start with your hands around the sternum and knuckles together.
Push the band down while spreading the hands and rotating the thumbs outward.
Finish with the arms straight and squeeze the triceps at the bottom.
Control back to the start and repeat.
Do:
1–2 sets
12–20 reps
Keep it controlled. Get a good squeeze.
Train what carries over.
Bluegrass Barbell
Move Better. Lift Better.