Bird Dog Row
You’ll need a bench and a kettlebell or dumbbell. This is a great exercise for working anti-rotation while also getting some good upper-back and scapular work. …
#Accessory 2 posts
Band Tricep Pushdown
Simple tricep and elbow work. The video does most of the explaining here. Wrap a band around a pull-up bar. Grab the band wherever you need to get the right amo…