Bulgarian Split Squat
Great single-leg exercise for building strength, balance, and control. All you need is a bench. Start by sitting on the bench with one leg extended in front of …
#Accessory 4 posts
Half-Kneeling Landmine Press
Great pressing variation for working the shoulders while also getting some trunk and hip stability. Start in a half-kneeling position with both legs around 90 d…
Bird Dog Row
You’ll need a bench and a kettlebell or dumbbell. This is a great exercise for working anti-rotation while also getting some good upper-back and scapular work. …
Band Tricep Pushdown
Simple tricep and elbow work. The video does most of the explaining here. Wrap a band around a pull-up bar. Grab the band wherever you need to get the right amo…