Feet-to-Wall Pike Push-Up July 30, 2026 Press the bottoms of the feet into the wall and stay on the toes. Walk the hands in close to the feet. Set the shoulders. Lean forward as you lower, going only as deep as your strength allows. Then press back up. At the top of each rep, push tall through the shoulders. Do: 2–4 sets 1–5 reps Keep the movement controlled. Don’t force the depth. Train what carries over. Bluegrass Barbell Move Better. Lift Better. Filed under #Calisthenics Share this post Share Copy link Opens your share menu — including Instagram Stories.
Press the bottoms of the feet into the wall and stay on the toes.
Walk the hands in close to the feet.
Set the shoulders.
Lean forward as you lower, going only as deep as your strength allows.
Then press back up.
At the top of each rep, push tall through the shoulders.
Do:
Keep the movement controlled.
Don’t force the depth.
Train what carries over.
Bluegrass Barbell
Move Better. Lift Better.