Straddle Stance Pike Push-Up
Great progression for building shoulder strength and working toward handstand push-ups. Start with your feet in a wide straddle stance and your hands about shou…
#Calisthenics 6 posts
Reverse Lunge with Rotation
Great exercise for working single-leg control, hip mobility, and rotation. In this example, I’m using a band with the arms straight out in front. Start with you…
Feet-to-Wall Pike Push-Up
Press the bottoms of the feet into the wall and stay on the toes. Walk the hands in close to the feet. Set the shoulders. Lean forward as you lower, going only …
Leg-Assisted Ring Dip
Set the rings at a height where the arms are fully extended and the feet are just off the ground. Take a full grip across the palm. Start in a strong support po…
Push Ups Basics
Doesn’t get much more fundamental than a push-up. Good for all ages, all strength levels, and easy to scale depending on where you are. Start with the hands jus…
Feet Elevated Pull Up
This is a good pull-up variation for someone struggling with pulling mechanics or trying to add some lower resistance L-sit positional work. The feet support le…