Lying Hamstring Stretch May 28, 2026 Hamstring mobility matters for hinging, squatting, lifting, and general movement quality. This is a simple way to work on it without much equipment. Do: 2 sets of 30 seconds each side or 6–10 controlled reps each side Move slow. Keep it controlled. Don’t chase range you can’t own. Train what carries over. Bluegrass Barbell Move Better. Lift Better. Filed under #Mobility
Hamstring mobility matters for hinging, squatting, lifting, and general movement quality.
This is a simple way to work on it without much equipment.
Do:
Move slow. Keep it controlled. Don’t chase range you can’t own.
Train what carries over.
Bluegrass Barbell
Move Better. Lift Better.