Lying Hamstring Stretch
Hamstring mobility matters for hinging, squatting, lifting, and general movement quality. This is a simple way to work on it without much equipment. Do: 2 sets …
#Mobility 2 posts
Standing Hip Flexor Raise (Band-Resisted)
If you’re trying to get better control of your pelvis, this is a good one to add in. This is just a banded version of bringing your knee up to about 90°, but no…