Power Position Snatch High Pull October 21, 2026 Great exercise for keeping the bar close, developing leg drive, and reinforcing the transition into the third pull. Start standing tall with the bar at your hips in your snatch grip. Hinge slightly at the hips and bend your knees to reach the power position. Keep your weight balanced over the middle of your feet. Drive hard through your legs, extending your knees and hips together. Keep the bar close as you pull your elbows high and outside. Reset and repeat. Do: 2–3 sets 3–6 reps Stay balanced. Drive through the legs. Keep the bar close. Train What Carries Over. Bluegrass Barbell Move Better. Lift Better. Filed under #Snatch Share this post Share Copy link Opens your share menu — including Instagram Stories.
Great exercise for keeping the bar close, developing leg drive, and reinforcing the transition into the third pull.
Start standing tall with the bar at your hips in your snatch grip.
Hinge slightly at the hips and bend your knees to reach the power position.
Keep your weight balanced over the middle of your feet.
Drive hard through your legs, extending your knees and hips together.
Keep the bar close as you pull your elbows high and outside.
Reset and repeat.
Do:
Stay balanced. Drive through the legs. Keep the bar close.
Train What Carries Over.
Bluegrass Barbell
Move Better. Lift Better.