Snatch Warm-Up Complex
Muscle Snatch + Power Snatch + Full Snatch A simple complex to work on bar path, footwork, and speed under the bar while warming up for your snatch session. Per…
#Snatch 8 posts
Power Position Snatch High Pull
Great exercise for keeping the bar close, developing leg drive, and reinforcing the transition into the third pull. Start standing tall with the bar at your hip…
Snatch Pull
Great exercise for developing leg drive, bar path, and balance in the snatch. Start with your feet about hip width apart, underneath the bar. Take your snatch g…
Muscle Snatch
One of my favorite exercises for learning bar path in the snatch. Start standing with the bar at the hip using your snatch grip. Lower the bar below the knee wh…
Snatch Balance
Great exercise for building confidence and speed getting under the bar. Start with the bar on your back with a snatch grip and your elbows pointing toward the g…
Power Snatch
We’re starting with the assumption that you already know your snatch or overhead squat grip. Start with your feet around hip width. You can go slightly wider if…
Below Knee Hang Snatch
Start with the feet about hip-width apart. Take your snatch grip with the bar resting at the hip. Hinge forward and keep pressure through the middle of the foot…
Snatch Basics
The snatch is one of the best full body exercises you can learn. It uses mobility, strength, speed, coordination, and timing all at once. A true bang-for-your-b…