Below Knee Hang Snatch
Start with the feet about hip-width apart. Take your snatch grip with the bar resting at the hip. Hinge forward and keep pressure through the middle of the foot…
#Snatch 2 posts
Snatch Basics
The snatch is one of the best full body exercises you can learn. It uses mobility, strength, speed, coordination, and timing all at once. A true bang-for-your-b…