Squat Bridge June 20, 2026 This is a simple warm-up drill for the squat, hamstrings, upper back, and positions. Start in the bottom of a squat. Reach toward your toes as you straighten the legs. You should feel the hamstrings open up and the upper back lengthen. Then return back to the squat position. In the squat, keep pressure through the middle of the foot. Chest tall. Arms at shoulder height or higher. Do: 1–2 sets 5–8 reps Move slow. Don’t force depth. Use the movement to open up better positions. Train what carries over. Bluegrass Barbell Move Better. Lift Better. Filed under #Warmup
This is a simple warm-up drill for the squat, hamstrings, upper back, and positions.
Start in the bottom of a squat.
Reach toward your toes as you straighten the legs.
You should feel the hamstrings open up and the upper back lengthen.
Then return back to the squat position.
In the squat, keep pressure through the middle of the foot.
Chest tall.
Arms at shoulder height or higher.
Do:
Move slow. Don’t force depth. Use the movement to open up better positions.
Train what carries over.
Bluegrass Barbell
Move Better. Lift Better.