Warm-Up Exercises
Two exercises I regularly use are the upper thoracic opener on a foam roller and the ankle rock to hamstring stretch. Both are simple, require minimal equipment…
#Warmup 4 posts
Squat Bridge
This is a simple warm-up drill for the squat, hamstrings, upper back, and positions. Start in the bottom of a squat. Reach toward your toes as you straighten th…
Single Leg RDL
The single leg RDL is one of my favorite exercises for single leg balance, hip control, and hinge pattern work. The setup is simple, and you do not need much eq…
Warm Up
This is a simple warm up I like to use before lifting. The goal is not to make the warm up the workout. The goal is to: get blood flow going move through basic …