Warm Up May 11, 2026 · 5 min read This is a simple warm up I like to use before lifting. The goal is not to make the warm up the workout. The goal is to: get blood flow going move through basic positions feel a little more prepared to train I like this before squatting, Olympic lifting, or general strength work. Run through it at a steady pace. Nothing should feel forced. Use it as a starting point and adjust based on what your body needs that day. Filed under #Warmup#Movement
This is a simple warm up I like to use before lifting.
The goal is not to make the warm up the workout.
The goal is to:
I like this before squatting, Olympic lifting, or general strength work.
Run through it at a steady pace. Nothing should feel forced.
Use it as a starting point and adjust based on what your body needs that day.