Seated Shoulder External Rotation
Sit on a bench with one foot up on the bench and the other foot on the floor. Point the toes of the elevated foot down the length of the bench. Place the elbow …
#Movement 5 posts
Dislocate with Band
This is a good exercise for warm-ups or cool-downs. It works well for shoulder mobility, upper back position, and getting the shoulders ready to move. Use a thi…
Warm Up
This is a simple warm up I like to use before lifting. The goal is not to make the warm up the workout. The goal is to: get blood flow going move through basic …
Good Morning
Good morning is one of my go to exercises for improving glute strength and teaching a better hinge pattern. A lot of people struggle to hinge correctly without …
Wall Squat
The wall squat is one of my favorite exercises for both assessment and warm up work. Sometimes people don’t realize how much compensation they use during a squa…