Dislocate with Band
This is a good exercise for warm-ups or cool-downs. It works well for shoulder mobility, upper back position, and getting the shoulders ready to move. Use a thi…
#Movement 4 posts
Warm Up
This is a simple warm up I like to use before lifting. The goal is not to make the warm up the workout. The goal is to: get blood flow going move through basic …
Good Morning
Good morning is one of my go to exercises for improving glute strength and teaching a better hinge pattern. A lot of people struggle to hinge correctly without …
Wall Squat
The wall squat is one of my favorite exercises for both assessment and warm up work. Sometimes people don’t realize how much compensation they use during a squa…