Box Squat
Set up like you would for a normal back squat. This time, use a box to control the depth. Choose a box height that stops you around parallel. Turn the box sligh…
#Squat 3 posts
Wall Squat
The wall squat is one of my favorite exercises for both assessment and warm up work. Sometimes people don’t realize how much compensation they use during a squa…
Standing Hip Flexor Raise (Band-Resisted)
If you’re trying to get better control of your pelvis, this is a good one to add in. This is just a banded version of bringing your knee up to about 90°, but no…