Goblet Squat
Simple squat variation using a kettlebell or dumbbell. Hold the weight with both hands around sternum height. Start with your feet around shoulder width apart. …
#Squat 4 posts
Box Squat
Set up like you would for a normal back squat. This time, use a box to control the depth. Choose a box height that stops you around parallel. Turn the box sligh…
Wall Squat
The wall squat is one of my favorite exercises for both assessment and warm up work. Sometimes people don’t realize how much compensation they use during a squa…
Standing Hip Flexor Raise (Band-Resisted)
If you’re trying to get better control of your pelvis, this is a good one to add in. This is just a banded version of bringing your knee up to about 90°, but no…