Wall Squat
The wall squat is one of my favorite exercises for both assessment and warm up work. Sometimes people don’t realize how much compensation they use during a squa…
#Squat 2 posts
Standing Hip Flexor Raise (Band-Resisted)
If you’re trying to get better control of your pelvis, this is a good one to add in. This is just a banded version of bringing your knee up to about 90°, but no…