Name: BlueGrass Barbell
Address: Louisville, KY, US
Telephone: +1-502-643-9490

All Anti-Rotation Assessment Back Calisthenic Calisthenics Core Dumbbell Glutes Golf Hinge Jump Mobility Movement OlympicLifts Overhead PowerClean progression Snatch Squat Stability StartPosition Technique Warmup

#Anti-Rotation 1 post

Plank with Single Arm Row

April 27, 2026 · 5 min read

This is one of my go-to exercises. Plank with a single arm row combines lat work with anti-rotation. Main thing here is not letting your hips move. Simple movem…

#Core #Anti-Rotation #Stability