Plank with Single Arm Row April 27, 2026 · 5 min read This is one of my go-to exercises. Plank with a single arm row combines lat work with anti-rotation. Main thing here is not letting your hips move. Simple movement—neutral hips, shoulders set back and down, and a slightly wider stance for stability. Full range of motion, pulling from a straight arm position down toward the hip. If you’re twisting to get the rep, you’re missing the point. I like to use this after a lower body session— 2 to 3 sets, 6 to 10 reps each arm. ⸻ If you’re not sure whether this is actually your limitation, that’s exactly what my movement assessment is designed to identify. Submit your movement, and I’ll tell you what’s actually holding you back. Filed under #Core#Anti-Rotation#Stability
This is one of my go-to exercises.
Plank with a single arm row combines lat work with anti-rotation.
Main thing here is not letting your hips move.
Simple movement—neutral hips, shoulders set back and down, and a slightly wider stance for stability.
Full range of motion, pulling from a straight arm position down toward the hip.
If you’re twisting to get the rep, you’re missing the point.
I like to use this after a lower body session—
2 to 3 sets, 6 to 10 reps each arm.
⸻
If you’re not sure whether this is actually your limitation, that’s exactly what my movement assessment is designed to identify.
Submit your movement, and I’ll tell you what’s actually holding you back.