Name: BlueGrass Barbell
Address: Louisville, KY, US
Telephone: +1-502-643-9490

All Anti-Rotation Assessment Back Calisthenic Calisthenics Core Dumbbell Glutes Golf Hinge Jump Mobility Movement OlympicLifts Overhead PowerClean progression Snatch Squat Stability StartPosition Technique Warmup

#Dumbbell 1 post

1/2 Kneeling Dumbbell Clean and Press

June 19, 2026

This can be used as an accessory movement or a main lift in a well-rounded program. It works well for single-arm strength, overhead control, trunk stability, an…

#Dumbbell