Split Jerk Basics
The split jerk is one of the Olympic lifts and one of the best ways to build power, timing, and coordination. Start with the bar in the front rack position. Fee…
#OlympicLifts 2 posts
Snatch Basics
The snatch is one of the best full body exercises you can learn. It uses mobility, strength, speed, coordination, and timing all at once. A true bang-for-your-b…