Jerk Dip and Drive
Simple drill for working on balance and a strong leg drive in the jerk. Start with the bar in the front rack position. Keep the elbows slightly lower than you w…
#Jerk 2 posts
Behind-the-Neck Split Jerk
Start with the bar resting on your traps. Take a grip wide enough that your elbows point toward the ground. Your index fingers and thumbs can point toward the c…